第73章 4分配起，打卡任务结束
新笔趣阁(biquge3456.com)更新快，无弹窗！
里，他用4分半的配速去跑！
这个节奏是最舒服的，身体完全能恢复得过来。
确保晚上依旧能以满血的状态去跑更高的强度。
晚上的12公里，李柏就稍微上了点强度，4分配跑完全程。
这个消耗，只需要一晚上的功夫，就能全部恢复过来。
至於周末的36公里长距离。
李柏虽然还没跑，但他也想好了，就用自己跑比赛的配速去跑。
3分20秒起！
周末了，就应该拼个精疲力尽，拼个大汗淋漓！
......
不过，不等周末！
星期四一早，李柏就先迎来了【自律系统】的又一轮奖励！
“叮，您的【饮食打卡任务】已完成，请前往【自律系统】自行查收。”
“终於满一个月了啊！每天科学规范地饮食不容易！”
李柏感叹了一声，闪现进入了【自律系统】。
系统虽然没有规定他一定要吃牛肉，或者水煮鸡胸肉——这些都是网传的顶尖运动员的饮食。
但他需要每天做非常细致的排列组合计算题！
从而满足系统要求的营养摄入标准。
这样的过程，无疑是痛并快乐着的！
这里说的快乐，还是李柏自己苦中作乐。
比如他在每天的买菜做饭中，一边学一边摸索，掌握了不少菜式。
比如说规律而且科学的饮食，确实进一步地改善了他的身体。
保证了他每天高强度的训练，也能有充足的营养可以恢复过来。
再比如【饮食营养界面】。
这东西可厉害了，就好像古时候的银针探毒一样，帮李柏避雷了很多有害的食物！
现在熬了一个月，李柏终於完成了【饮食打卡任务】，而且还完成了【青铜宝箱】级别的进阶任务！
“基础宝箱和青铜宝箱，两个大奖，能开出什麽好东西呢？”
“对了，我完成了一级进阶任务，是不是可以开启新的【打卡任务】啦？”
关於登录用户跨设备保存书架的问题,已经修正了,如果还是无法保存,请先记住书架的内容,清除浏览器的Cookie,再重新登陆并加入书架!
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