第1627章 全世界都走错了,当然无解(第三更,求票票吖~)
新笔趣阁(biquge3456.com)更新快,无弹窗!
【2012钻石联赛魔都站5月19日将在魔都体育场进行,3月27日下午,本次赛事举行了隆重的启动仪式。中国飞人刘祥和苏神出席了启动仪式。】
启动仪式上宣布了本次赛事的比赛项目和首批参赛运动员名单。男子比赛共有9个项目,包括100米、800米,三级跳、铅球、标枪等。女足项目共有七项,包括200米、400米、1500米等。
参加此次赛事的运动员可谓大牌云集。除了飞人刘苏之外,来自米国的大卫.奥利弗以及贾森.理查德森也将参加110米栏的竞夺。另外,还包括着名百米运动员,前世界纪录保持着鲍威尔,北亣京奥运会、大邱世锦赛200米双料冠军维罗妮卡.坎贝尔,大邱世锦赛100米冠军,200米亚军米国选手卡尔梅丽塔,雅典奥运会、北亣京奥运会标枪双料冠军,号称挪威小贝的安德里亚斯.托希尔德森,已经都开始宣布参加。
【361位奥运明星361个伦敦地铁站名种花家14人在列。】
阿瑟·柯南·道尔在《福尔摩斯》中扮演的角色,使得伦敦的贝克街地铁站在世界范围内家喻户晓。贝克街有五条地铁线的转乘点,上面写着:“本站台为一八六三年全球首条地下铁路,特此证明。”伦敦是149年前地下铁路的基准,而现在,伦敦又要开始新一轮的地铁建设。据美联社昨天报道,伦敦奥运期间,伦敦地铁公司已经决定对原来的地铁站名重新命名,361个地铁站,包括贝克街和斯特拉特福德,都将用运动员的名字来代替。在这些选手中,包括刘翔和苏神在内的14位种花家顶尖选手入选。
“如果你从伦敦市中心乘坐地铁去往奥林匹克体育馆,途中你会经过的地铁站有欧文斯站、刘易斯站以及菲尔普斯三站,最后到达奥林匹克中心区域。”鹰联社为观众罗列了一条“最新”的从伦敦市区去往奥林匹克中心的地铁线路。
……
奥运会相关的事情也开始了宣传。
苏神这个时候也进入了自己的冬训后半程。
“后半程的速度维持是个关键,苏,我建议你的深蹲倍数再上去点。”在训练场上,兰迪和苏神说道:“然后就是维持速度的关键。”
“我建议你可以从屈蹬式入手,继续提高自己的步频和步幅,尤其是现在你是第一个把屈蹬式后蹬和前侧力学联系起来实操的人,所以到底能做到什么程度,我也很期待。”
这是真的,前侧力学几个月前才开始被苏神和拉尔夫.曼正式推出。
现在这个理论估计很多人都没有听过呢,更不要说这个理论的实际化和与其余的动作技术结合。眼下正在这么做,或者是能这么做的,也就是苏神一个人。
现代短跑技术正朝着加快摆蹬动作速度,缩短支撑与腾空时间,提高步频的方向发展。
不再是单纯的增加步幅。
全世界的运动员现在后蹬都有问题,起码在苏神他们提出这个新理论后,兰迪再去看就会发现问题了,而且国内除了苏神系之外,尤其明显,其余亚洲国家更是一塌糊涂。这是因为,传统的后蹬理论强调后蹬力量对跑速的影响,在技术上要求后蹬时支撑腿胯、膝、踝三关节充分伸展,通过加长蹬地工作距离,延长作用力时间达到增大后蹬力量提高跑速之目的。
亚洲短跑选手在技术上大都采用“蹬直式”技术,后蹬结束时膝角较大,导致支撑时间过长,步频减慢。欧米国家,虽然有所改善,可对比屈蹬式来讲,还是存在这些问题。而且一段时间内,其实是认为无解的问题。
这是因为在研究过程中,欧米运动员学的一些专家教授发现,在现在有的经典体系下,你想要改变后蹬结束时膝角较大,导致支撑时间过长,步频减慢这些问题,难度实在是太大。除非你出现一个新体系去取代,不然现在拥有的经典体系,很难解决这个问题。
所以,即便是他们知道了屈蹬式,也在研究这个后蹬技术,那其实……也还是落后版本。
因为这个新版本的开启密码,就是“前侧力学”。
有这个新体系搭配上去,你的屈蹬式才可以解决掉之前认为无法解决的难题。
这就让目前,只有苏神才有可能完美规避掉屈蹬式的这些难题,让诞生在欧米的屈蹬式最新技术,反倒是在东方,拿到了版本的最优解。
几乎没有人想得到,想要让后蹬技术更强的办法是什么。
其实兰迪自己,也想不到,毕竟在前面看起来,
后蹬理论就是要强调后蹬力量对跑速的影响,在技术上要求后蹬时支撑腿胯、膝、踝三关节充分伸展,通过加长蹬的做功距离,达到延长作用力时间达到增大后蹬力量提高跑速。
这是核心基本。
尤其是在进入途中跑甚至是极速区之后,这个问题会越来越大,越来越无解。
所以苏神开始后程攻略后
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